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DiscussionHas anyone been diagnosed with Central Sensitization?
Chronic Pain | Last Active: Mar 6 10:01am | Replies (195)Comment receiving replies
Replies to "Hello @iriahmak, Welcome to Mayo Clinic Connect. Thank you for sharing with us. Did Mayo Clinic..."
Hi, yes they had me go to a class and said you basically have to change lifestyle and way of thinking. Deep breathing exercises, movement, stretching, relaxation and learning to live in moderation are all needed to retrain the brain.