@jgl15 I highly recommend 2 books written by Dr. Sood, a Mayo doctor with a mind/body practice. They are used in stress reduction classes and they are about mindfulness and reducing stress and anxiety. The Handbook for Happiness is like a workbook and the Guide to Stress free Living is more in-depth. I bought them both after looking at them in the Mayo gift shop and they are excellent. https://marketplace.mayoclinic.com/shop/healthy-lifestyle/book/mayo-clinic-stress-management-combo_752700