Bone broth is SUPER easy to make and simply delicious. Save all of your organic chicken bones from a roast chicken (I like to make one for guests Sunday Lunch/Dinner. Freeze them until you have about 2 chickens worth. Put in large pot with about a gallon of water, 2 onions (don't have to be peeled), couple of carrots, couple of celery stalks, any parsley stalks (which I freeze in a baggy); if I have had cauliflower recents I toss in the outer leaves. Himalayan salt, pepper corns, bay leaves. Cook on a simmer a couple of hours. Put into mason jars (you'll get at least 4 and keep in fright. Drink one big cup a day as long as it lasts. Absolutely delicious.

I have become fanatical with my health after breast cancer 8 years ago (Stage IIIA) and life long GERDS, which resulted in year long PPI therapy which knocked out my ability to digest all sorts of minerals and led to dreadful anemia. I am fully "cursed" of all of it. I would not say Bone Broth alone did it, but it certainly didn't hurt.

I have become very good at "listening to my body)...so for instance as adjuvant therapy I did a ton of celery juices. I had never eaten much celery before. Recently I saw that a supplement put out by DoNotAge.org Apigenin, is made from celery seed. What do you know, thought I.

85 years old, hoping to make it at least to 100...but healthy in mind and body! Take charge of your own health. Read. Educate yourself. Listen to YouTube channels and test out on the NIH site for studies, checking what the multiple docs have to say on YouTube. And for goodness sakes, forego all that processed food. It may be convenient but it is sheer poison. Read Dr. Robert Lustig's book Metabolical if you still need to be convinced. Hopefully by virtue of the fact that you are looking up things on this site, you are half way there. Relish good food and preparing it yourself from scratch. It doesn't take that much time or effort and at least you know what's in it. Eschew the seed oils and the sugar and the corn syrup and the emulsifiers and the mold retardants. The food doesn't spoil does it? Why do you think it doesn't? What do you think it does to your body when you ingest it?

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