I was recently diagnosed with tortuous or redundant colon and as a result, have had severe constipation. I also have GERD and LPR reflux that causes too much stomach acid and have a hiatal hernia. A lot of the remedies for constipation are not good for me because of the GERD etc. I hear how good Apple cider vinegar is for you but I definitely shouldn't take it because of too much stomach acid. My doctor put me on a Miralax detox (very high dosages) and then maintenance and I hated it because it caused emergency bathroom situations even on the low dose and it never made me feel purged. I recently read from this blog that someone recommended Cleanse More by Renew Life. I investigated and decided to give it a try. I found it at Whole Foods and started on it two days ago. You would not believe how much better I feel already! I will contact my doctor to get his advice on this supplement and hope that it is safe to take at a maintenance level.