That’s so funny you mention stomping. A few months ago on the treadmill I decided to stomp, figuring it might be a bit of a vibration and I was too cheap to buy the good vibration machine (Altho may change mind now). I didn’t keep it up because I was a little worried it could cause a fracture but seeing your post I may start again. I also read somewhere - maybe that stupid Women’s World magazine but maybe it was in a Margaret Martin post, that there was some study, women who did 7 heel drops 3X a day - I would do before each meal - increased bone density. A heel drop is like half a stomp.