Replies to Tai chi helps me too- and quigong. With more fractures last year, I modify it a...

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Bones, Joints & Muscles | Last Active: Feb 13 9:27pm | Replies (77)

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@windyshores

Tai chi helps me too- and quigong. With more fractures last year, I modify it a bit as needed.

Replies to "Tai chi helps me too- and quigong. With more fractures last year, I modify it a..."

maggie76 | @maggie76 | Aug 6, 2023

I modify it too. Instead of doing it for the 45mins I do it for 30. I have a bad habit of pushing myself too hard.