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Erosive osteoarthritis pain but can't take NSAIDS

Bones, Joints & Muscles | Last Active: Aug 23, 2023 | Replies (70)
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@windyshores

Tai chi helps me too- and quigong. With more fractures last year, I modify it a bit as needed.

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Replies to "Tai chi helps me too- and quigong. With more fractures last year, I modify it a..."
maggie76 | @maggie76 | Aug 6, 2023

I modify it too. Instead of doing it for the 45mins I do it for 30. I have a bad habit of pushing myself too hard.

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