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Ascending Aortic Aneurysm and Exercise
Aortic Aneurysms | Last Active: Nov 8, 2023 | Replies (107)Comment receiving replies
When you say light weights and more reps.
I'm 200 lbs would 160 bench press and 200 lbs seem low my weight. I just found I have 3.9 accending aorta. I don't to just excersise
Replies to "When you say light weights and more reps. I'm 200 lbs would 160 bench press and..."
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It's best to check with your Dr., but mine said nothing over 50 lb and no dead lifts or overhead presses. I'm doing 100 reps with 25 lb and I'm someone who used to leg press 100 lb for 2 sets and 80 lb lat pulldown for 3 sets. It is weird, but I'm getting used to it.