Hi welcome. Some people do video doctor appts all over the country. You don’t have to travel unless you want to.

I got my dx in February and it IS life changing. We all find our way though.
You came to the right place. This group is very supportive. I am 60 years old in North Carolina . We are all on different medicine / treatment paths .
I personally don’t wear a weighted vest but I watched one video that said it’s not safe should you fall with it on.

I think you are on the right path. I only exercise 35-45 minutes per day at the gym so I think your one hour plan is better. The gym though gives you a good workout.

Mayoclinic has virtual dr visits as many places do. I personally go to a private group and not a hospital based group or university based group but their office is next to the hospital.

I have bad dexa scores and I am on Tymlos self injections.