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Ulcerative colitis, gastritis, GERD, reflux

Inflammatory Bowel Disease (IBD) | Last Active: Jul 6, 2024 | Replies (103)
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I wonder how to create a habit of breathing. I can only think of setting my smartphone alarm.

Even pleasant excitement -- seeing the new Mission Impossible movie -- triggered IBS.

I wish there was a way to sever the brain-gut connection for pleasant and fun stress.

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Replies to "I wonder how to create a habit of breathing. I can only think of setting my..."
gigi4 | @gigi4 | Aug 2, 2023

These are two meditation apps I use: Headspace and Insight Timer. They both teach deep breathing - how to inhale and exhale - as well as teaching you how to become aware of your bodily sensations and mind interaction. It is worth the effort but it takes consistency to get results.

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