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Need reassurance of symptoms:IBS, GERD, gastritis, sm hiatal hernia
Digestive Health | Last Active: Jul 6 6:35pm | Replies (36)Comment receiving replies
I wonder how to create a habit of breathing. I can only think of setting my smartphone alarm.
Even pleasant excitement -- seeing the new Mission Impossible movie -- triggered IBS.
I wish there was a way to sever the brain-gut connection for pleasant and fun stress.
Replies to "I wonder how to create a habit of breathing. I can only think of setting my..."
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These are two meditation apps I use: Headspace and Insight Timer. They both teach deep breathing - how to inhale and exhale - as well as teaching you how to become aware of your bodily sensations and mind interaction. It is worth the effort but it takes consistency to get results.