I was diagnosed with tortuous colon 2 years ago and after a lot of trial and error found that working with elimination of food triggers as well as food that has slow transit time like meat helps. Also stomach massage in the morning before getting out of bed in a clockwise manner. The supplements I take nightly are magnesium O7 and Cleanse More by Renew Life. It has also been my experience that stress plays a big part of this issue. Good luck. My background is nutrition and massage therapy. Metamucil just clogged me up and caused painful gas. I am 70