As if Raisin Bran is the worst thing you could eat! Lol. I agree with you.

My care team and I take like you said a "big picture" approach. All foods potentially have value in some way at specific times and for different people; it just depends on the situation.

I never developed an eating disorder but struggled with food fear/guilt/anxiety when I developed chronic illness because of all of the different ways society and random people on the street, family members, health care providers, etc. were pushing different things to eat or not to eat. Eventually we concluded that the food confusion was one of the contributing factors to my symptoms. It's something I'm still working on. So I'd say, keep toppin' that bowl off with Raisin Bran 🙂