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Post COVID Brain Fog: The Consistent Mystery Nov 5 1:17pm | By Greg Vanichkachorn (@drvan)Comment receiving replies
I'm giving your recipe a serious try. We already eat a super healthy diet. We grow and kill everything we eat. I make a fruit and veggie juice every day for lunch. The only thing I lack is the B3, niacin, and the drink mix. Ordered it all yesterday.
I'm hopeful. Thank you for taking the time to share this.
Replies to "I'm giving your recipe a serious try. We already eat a super healthy diet. We grow..."
I tried but my body won’t tolerate b3 I am lacking through a dna test as with digestive enzymes.. I’m dizzy with vertigo and trying! Just b1 and b3 I can’t …
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You're welcome!! One key point though is to eat low histamine foods as well. I had no idea this was something that needed to be considered, and I had no idea I was eating things that made me worse. You may eat "super healthy" veggies and produce but things like avocado, tomato, anything fermented, citrus etc. all have HIGH histamine levels. It's very important to avoid these items strictly, just for a short time, so your body can cope and have some time to recover.
It's anti-inflammatory foods (no sugar, no dairy, less meat etc) PLUS low histamine. Wish you all the best. 🙂 And yes, the B-3 is absolutely crucial. There are other amino acids that help too but I think it's really key to follow the diet strictly for a week or two, so you can see the effect.