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@santosha

Hi Everybody,
Reading and replying to the post of @rloc, I thought that it would be perhaps interesting to share ways we have learned to face this decline in our cognitive function and how we cope with it in our daily life, just among us. What do you think of it?
Have all a nice day!
Chris/Santosha

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Replies to "Hi Everybody, Reading and replying to the post of @rloc, I thought that it would be..."

Thank you for this suggestion. Any ideas would be much appreciated. My wife was evaluated and diagnosed in OH and her neurologist gave us only a few suggestions for dealing with MCI. She has been working with a psychologist who has been very helpful. Every day she tries to do three things to help her cognitive functioning. Some of the activities include: physical exercise, meditation using an app called Headspace, reading fiction, playing piano, brain games (she just started an app called Inspire), volunteering, and visualization.
She suffers from depression and these activities help with that as well. Also, she keeps a daily journal of her feelings (positive and negative) each day. As I mentioned, we were not given many resources, so we would welcome any suggestions. Thank you!
rloc