← Return to Need reassurance of symptoms:IBS, GERD, gastritis, sm hiatal hernia
DiscussionNeed reassurance of symptoms:IBS, GERD, gastritis, sm hiatal hernia
Digestive Health | Last Active: Jul 6 6:35pm | Replies (36)Comment receiving replies
Replies to "I was of diagnosed with larger hiatial herina when I was 59 . After many doctor..."
Regarding the ache in your legs...I would have that but for walking and stretching. I really need to stretch my leg muscles to feel good. I went to a physical therapist who gave me some stretching and range of motion exercises to do.
Osteoporosis is okay so long as you don't fall. Work on your balance and stay limber.
My friend reduced her carb intake, ate healthier, lost weight (like your 40 lbs or more) and her acid reflux disappeared. Hopefully you are on your way to that.
Per Dr. Google yes indeed blood pressure correlates with G.E.R.D. I myself notice that even when I take a PPI within a short period of time my blood pressure goes down.
Stress is a huge factor in our health. Google the Brain and Gut Connection. The stomach is considered the second brain. Our thoughts affect our stomach as we may unconsciously breathe shallower or even feel like we have stopped breathing. Learning breath work to calm yourself when you start feeling stressed is very helpful to bring you back to a state of calm. Breath work can be learned through meditation or by reading up on the different ways to breathe for calmness. It works.