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No improvement in Dexascan after 11 months on Evenity
Osteoporosis & Bone Health | Last Active: Jul 31, 2023 | Replies (10)Comment receiving replies
In terms of how much protein you need in grams per day. Take your weight divide it by 2 . Now divide that by 3 meals a day.
Example:
120 lbs divided by 2=60 grams per day needed
60 grams divided by 3 meals = 20 grams per meal
Replies to "In terms of how much protein you need in grams per day. Take your weight divide..."
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Thank you so much.
That’s about how much I weigh these days and just about how much protein I eat. I feel better when I have it three times a day. I can’t drink coffee or tea so the protein gets me going in the morning.