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Foot neuropathy: What gives you relief?
Neuropathy | Last Active: Sep 8 4:08am | Replies (418)Comment receiving replies
@marieltha at my first neurologist appt last week they gave me a series of foot exercises with rolling a tennis ball under my feet. Maybe I’ll try your spiked ball!
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When my feet are tired, I sometimes use a tennis ball (until my cat 🐈⬛ wants to play with it).
I also have a set of 2lb squishy (gel?) balls I got at Walmart for shoulder and hand exercises. I roll my feet around on these sometimes when sitting watching tv when my feet are tired. They are about the size of grapefruits.