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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@sal462

I think there are some studies that show it occurs more frequently in countries like us and the Scandinavia that consume a lot of dairy. There's also that whole thing about the acid/alkaline and dairy makes the acid.

On the other hand, I know I read somewhere that plant based dieters have more osteoporosis. (This is depressing to me, because plant based is BETTER for breast cancer).

its definitely confusing.

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Replies to "I think there are some studies that show it occurs more frequently in countries like us..."
rugolden | @rugolden | Jul 30, 2023

It always depends who did the study.I bet the study that plant based dieters have more osteoporosis was a sponsored by some dairy company.

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melia7 | @melia7 | Aug 8, 2023

to sal462

Here is the study that compares OP statistics in the world. Surprise, the global leader is Japan (26%), then comes the US (21%), and Germany (14%). Interesting, because I only know that Japan has a fish based diet. What else can contribute?
https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02772-0#:~:text=The%20prevalence%20of%20osteoporosis%20in%20the%20spine%20or%20hip%20was,%2C%20and%202%25%20in%20Australia.

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