I'm 10 days after RALP, No incontinence at night, although I wake up 2-3 times a night and pee to be safe. While sitting during the day, have some incontinence, as soon as I stand up I go straight to the bathroom or I will pis myself. Before my surgery did keagles for 6 months and advanced pelvic floor exercises for 2 months. Currently doing my Keagles 3 times a day. Holding off on the more advanced pelvic floor work for a while, don't want to pull anything loose. Good luck,