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DiscussionNo improvement in Dexascan after 11 months on Evenity
Osteoporosis & Bone Health | Last Active: Jul 31, 2023 | Replies (10)Comment receiving replies
Replies to "I am sorry to hear about your experience. Another dexa scan might be worth it. There..."
In terms of how much protein you need in grams per day. Take your weight divide it by 2 . Now divide that by 3 meals a day.
Example:
120 lbs divided by 2=60 grams per day needed
60 grams divided by 3 meals = 20 grams per meal
Correction I don’t have bone broth three times a day. Just a good protein. Bone broth a few times a week.