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@annberkowitz

I still have leg cramps. Someone suggested I try tonic water with quinine. It actually helps and I get a better nights sleep.

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Replies to "I still have leg cramps. Someone suggested I try tonic water with quinine. It actually helps..."

Hello @annberkowitz, like you I still get leg cramps, kind of makes a person wonder what that is all about but, kind of minor in the grand scheme of things.

Like you I try to hydrate more when I start getting cramps. I also feel that when I practice Yoga that helps a lot.

Have you tried stretching exercises?