Depression breeds need for more sleep… or perhaps a distorted personal perspective of the word “need”!
I want to thank you for reminders of what to do to urge the depression away. I will try to include a bit of exercise each day and be stricter on the nutritious value of my snacks and what time of day I indulge. We can all make better choices and benefit a cheerier mood. Just smiling in the bathroom mirror is a good start. Best to you…