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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@normahorn

I was just talking with someone who is a recent convert to plant based diet. What bothered is that she proclaimed that milk does nothing to prevent/,treat osteoporosis. Thoughts on her statement?

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sal462 | @sal462 | Jul 30, 2023

I think there are some studies that show it occurs more frequently in countries like us and the Scandinavia that consume a lot of dairy. There's also that whole thing about the acid/alkaline and dairy makes the acid.

On the other hand, I know I read somewhere that plant based dieters have more osteoporosis. (This is depressing to me, because plant based is BETTER for breast cancer).

its definitely confusing.

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