Welcome @kath737 ! We have the best mentors in this group! @johnbishop never fails to keep folks directed to the most reliable sources of information on various subjects and conversations that are helpful. He & others are also subject matter experts with personal experiences on a lot of various symptoms and recommendations for managing them for optimizing our comfort and quality of life. I have "met" so many folks so willingly sharing their trials and successes (or non-successes). Some help us stay focused on our need to keep our minds focused and positive. I think the biggest learning here is that no two people are exactly alike in this weird PN business, so there are no universal remedies that fit all. I'm glad you have a Neurologist appointment soon. I hope you don't hesitate to get physical therapy if that would help. It helped me get out of a wheelchair 7 years ago - I can't do so many things I was once able to do, but I'm grateful for what I can do. PT helped me regain balance, and keep muscles strong to compensate for the weakness the nervous system creates. I've been taught how to prepare myself if I feel I am falling, and how to get up. It's taught me how to try alternative things or invest in tools that help with what my hands and feet can no longer easily do. I hope you find solutions that fit your needs in dealing with this and find shortcuts to getting ideas from the wealth of experience in this group.