Try some mild stretching before you get out of bed in the morning. Lay flat on your back with a pillow under your head. Slowly pick your logs up and bring your knees to your chest. Use your hands to help get those knees as close to your chest as your body will allow. Hold it for 20 seconds and release your legs all way back to flat on the bed. Do this 2 to 3 times before you get up in the morning.