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@susanp64

I buy the CVS brand equivalent to Simply Saline. The directions from the Simply Saline website are:

Tilt head to the side over sink. Insert nozzle into one nostril, depressing on the textured area at the base of the nozzle so a gentle mist fills sinus passages and flows out nostrils. Repeat in other nostril.

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Replies to "I buy the CVS brand equivalent to Simply Saline. The directions from the Simply Saline website..."

Thank you very much. I will get it soon.