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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@ymv

Is anyone taking vitamin k as part of your osteoporosis treatment? If so, is it k2 or k3? What dose?

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Replies to "Is anyone taking vitamin k as part of your osteoporosis treatment? If so, is it k2..."
cpd54 | @cpd54 | Jul 25, 2023

I take NBI brand calcium that has 45 mg Vit K2 as MK4. I also take 90 mcg of MK7. All of this is prescribed by doctors.

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gigi4 | @gigi4 | Jul 25, 2023

I take Ultra K2, 1 capsule per day, from the company Klaire Labs, recommended by my doctor.

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kasie | @kasie | Aug 7, 2023

It is K2 that you need.

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cpd54 | @cpd54 | Aug 13, 2023

There are main types of K2, MK4 and MK7. The difference in them is how long they stay in your body, put simply. I take MK4 at a dosage of 45 mgs a day. It’s in my Osteo K calcium from NBI. This is the dosage prescribed in Japan. The MK7 is dosed at up to 120 mcg, I think. You’ll have to look that up.

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