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DiscussionHas anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)Comment receiving replies
Replies to "Hi timely, Oh, how I wish I had the ultimate exercise program to recommend! (Sigh....) All..."
Hi thiisnthat:
Please keep in touch:
I started PT last Thursday and did tell the PT about my scoliosis.
I seem to have one leg longer than the other and wore shorts to the meeting. So PT is aware.
Good point about lack of muscle strength. I am going to be working on that.
Did not even realize that I need a specialist.
I did get a referral to her so will try to work with her and do all my research of exercises provided by her online to make sure that they are ok. She said that I would need 2 months of PT.
She gave me 4 exercises to do.
Seems the burden of patients and doctors is for patients to check everything in every field.
Do not even know if there is a specialist locally for this, even though in a major city.
I told her (PT) that my goal is to do weight bearing exercises. ( This is for osteoporosis...)
I am getting a treadmill next week with rails on the sides for balance. It can go very slowly too...
Will check out all your information. Many thanks.
timely. 🌺🌺🌺🌺