400 mgs each. The Hemp cream is: Dr. Joel's Maximum strength which I have to put on my toes, the bottoms of my feet and upper thighs. I am going to forgo the cream as I did last night and had no problems. Good Luck.

P.S. I was taking the Magnesium morning and night and thought that was probably too much with 1600mgs per day so I have cut back to just 800mgs. per day. We'll see how that works. The Maggnesium I use is by: Holistic Method vegan natural cherry flavor made in the USA. In my opinion you should have a blood test to see where you may have some deficiencies. I am scheduled to do that again soon as I think I am taking too many suppliments per day. Good Luck and Good Healtlh to you,bassinga.