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@pavlina60

I also eat lots of fish ( salmon and cod). Sardines have a lot of protein - good snack!

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Replies to "I also eat lots of fish ( salmon and cod). Sardines have a lot of protein..."

I could manage the cod, but already found out the salmon caused diarrhea. Just as the recommendation said it would fatty fish was on the no-no list, but I have already eaten albacore tuna on top of a lettuce salad. Made a shrimp fried rice for lunch today that turned out pretty good, so each day is an adventure! Your tips have proved invaluable. Thanks so much!