Read new book Great Bones by R Keith McCormick (He is a chiropractor and a competitive athlete that has found a way to "come back"). A thick book but can be used as reference to take better control ourselves. The author has walked the osteoporosis road himself so he has a lot of good info and you don't have to read every word if you don't have time. I found it very helpful. I also started taking BoneUp 3 times a day. Also, I self payed for DEXA as I wasn't due either. Hospital charges way more than independent imaging places where I live. I paid around $125 at independent location so thought it was worth it to know what direction I was going after Evenity. Hope this helps!