As krisb said it is just tumeric in milk. If you can't tolerate milk then just add it to any of your food. I add powdered tumeric to my bowl of oatmeal in the morning along with chia and flax and blueberries. I add it to soups, stirfrys and even to my tea. I drink Pacific brand Oat Milk along with my tea(green, rooibus, rooibus chai) and try to remember to add tumeric.

I am not fond of the taste so I try to hide it in the food. The best for me is in my bowl of oatmeal. I add about 1/2 tsp into my bowl. Just get it into your body so it can help.