Exercise has made a huge difference in my physical and mental states. Once I got back to classes (finally, after COVID prevented all gatherings for me), my nightly leg muscle spasms totally stopped and I was able to get off of the muscle relaxers. I also have a Spinal Cord Stimulator which has made a big difference. Treatment for my condition seems to be a big science experiment. My docs and have tried one thing after another, observing results and moving on. I think the biggest key to finding relief is to have a good relationship with a doc who takes you seriously and gives you the time to fully discuss your situation.