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@jo2468

Yes, STRESS is a big factor. I went to a counselor who advised me to make a list of all the things I loved to do as a child and one activity will jump out at you. By God it worked. I renewed my love of coloring books. Sounds silly for a 72 year old, but when I am coloring I'm at peace. Good thing adult coloring books are in stores now, only using colored pencils. Good luck to all of you. Make that list today! 🤔 🤗

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Replies to "Yes, STRESS is a big factor. I went to a counselor who advised me to make..."

I loved colouring books too. At the moment I’m knitting myself a lilac coloured scarf. It’s a simple pattern. My cat insists on helping by chewing the wool.
I often sit in my very small garden and watch for birds. Sparrows fly at enormous speeds!

I too find coloring on my I pad relaxing and unstressful. I have a shoulder needing replacement but this requires less movement and effort than pencil or crayons on paper. We must find ways to enjoy something. I also read book after book on my I pad. Easier on old eyes than a paper book and I can increase the size of print. Blessings to each of you as we take one day at a time.