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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@windyshores

@olderdive12345 many of us were concerned about your calcium intake 🙂

You want 1000-3000 units of Vitamin D3 (I take 3,000 in the less sunny months- ask you doc or nutritionist) and you should also probably ask about taking Vitamin K.

I never mix calcium and magnesium- I separate them by at least two hours, as I was told by my doctor.

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Replies to "@olderdive12345 many of us were concerned about your calcium intake :) You want 1000-3000 units of..."
olderdiva12345 | @olderdiva12345 | Jul 20, 2023

I am told not to take Vitamin D3 - by my physician. Thank you, however, for your input. About two hours in the spread for me as well for calcium and Magnesium.

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