Connect
← Return to Has anyone improved bone density without meds?
Discussion
Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)Comment receiving replies
I respectfully disagree. I think it depends on the PT person AND your condition etc. everyone is different and I only speak of my impression. I love it and what it had done for my flexibility, balance and well being. Some PT are trained differently and adverse to anything they don’t do or know. I would NEVEE say anything is an answer for anyone.. but each should choose their tools!
I eat 10 prunes a day.. would that make someone else cringe? Maybe! You do you!
Do I lift weights and jump? Yes! Is that bad for your case? Maybe!
There are supplement profiles suggested..you pick!
I love the Fishman program and the research. I choose to try and not get deterred by one PT persons viewpoint unless he/she had throughly researched the program for ME. The twists are not a requirement. Maybe they are an answer? For me? Maybe!
Your body, your choice, your delivery method.
I wish you good health on your journey!
Replies to "I respectfully disagree. I think it depends on the PT person AND your condition etc. everyone..."
Connect
Hi barbakp!
I was very disappointed when my P.T. gave the poses a thumbs-down. I had taken a look at the exercises and people’s comments about them, and they seemed like a great way to get in a simple
bone strengthening routine. (But I must confess, the bow tie thing was a bit off-putting!). However, my P.T. had direct knowledge of a class he had taught and she was underwhelmed by his grasp of certain medical principles. I am also dealing with scoliosis on top of the OP, so that may have entered into her assessment. But if it works for you, great! Thanks for commenting.