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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@lashu

I figured out the Bb: bone broth; I guess the other involves the pharmaceuticals. How long have you been going the vitamins route? I am 82 now with a negative three something for a spinal thing. If taking the supplements you list has done it for you then I think I will try that.

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Replies to "I figured out the Bb: bone broth; I guess the other involves the pharmaceuticals. How long..."
windyshores | @windyshores | Jul 19, 2023

@lashu if your bone density scores are under -3 I hope you will consider Forteo, Tymlos or Evenity. The problem with osteoporosis is that there are no symptoms and we may feel invulnerable! I was doing sword tai chi in classes and feeling powerful when I fractured three vertebrae with a simple movement at home (not doing the tai chi!).

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