I was diagnosed with PMR in 2015. I too was/am apprehensive about Prednisone having known too many people that struggled to get off of it. I discussed this at length with my rheumatologist and decided to forego Prednisone.

My primary care physician recommended two Aleve twice a day for inflammation. It worked really well . . . however, I am concerned about taking medications for extended periods of time because of the possible long-term impact.

After chatting with an acquaintance of mine who has rheumatic arthritis, she told me she uses an herbal anti-inflammatory, Zyflamend. It's turmeric-based and I don't have the concerns about ingesting it that I do with prescription medications. I ordered it via Amazon and have been taking two capsules every day for several years. It works well about 95% of the time. If I have more pain than usual (usually less than once a month), I will take two Aleve.

Good luck!