I had been on Miralax for 6 years, and maybe more than that. I, too, decided that I wanted to try to wean off of Miralax. I adopted a dietary regimen of oatmeal in the morning with added prunes and also a tablespoon of psyllium (not the capsules - the whole product). I am also aware that I need to eat more vegetables and salads have become a favorite. That said, I invested in acupuncture for specific constipation. I have had 5 sessions now, a week apart. My digestion is normal now, something I thought I would not be able to accomplish.