I used to be on 3 different anxiety medications. I chose to fight it myself. I was able to pinpoint a few things. First my anxiety would usually start around 7 PM. I learned to put my phone in the garage first. I realized that the anxiety would begin. It then turned into depression and then hurt and finally rage which was uncontrollable. At 7 Pm I would go upstairs, listen to meditation music, do a little light reading for an hour. After a while I no longer needed to do this because I could relax all on my own. It is possible to deal with anxiety without anxiety medication