← Return to Post Covid Long Term Chronic Constipation Like Marbles - Anybody Else?

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@nlcarl

Oh my goodness! Forgot to check back on my original post once I was healed - and yes, I am healed! I want to update you on how this happened. Shortly after my post ( nearly 1 year post Covid ), I began seeing a holistic minded chiropractor who also does acupuncture. I had a neck problem, but also wanted to discuss this issue. She immediately shook her head yes as I was describing it all, and understood and agreed with what I knew was happening. I had a strong immune system; I take probiotics; I had been Covid vaccinated; and then I got the strange intestinal only Covid. My immune system and the Covid vaccine were having a battle in my intestines post Covid. Intestinal inflammation was causing stool to stay in intestines too long, removing too much water from the stool, resulting in hard marble like stool.

She suggested a book called The Prime written by a doctor (here in the USA, but originally from India). She created a program for her (mostly obese) patients whom she discovered had very unhealthy gut/colon/intestines. Long story short - EXACTLY what was needed. A simple gut healing detoxification. No weird cleansing of innards, nothing like that. You do it in 3 stages: starts with making a tea each morning using 3 spices: fennel seed, cumin seed, coriander seed. Drink it all day. You begin taking something I already knew about and had forgotten: Triphala - it's simply 3 berries. Also add some natural fiber and ground flaxseed every few nights. And there were a few other simple things. My body responded almost immediately. The tea and Triphala soothed and reduced the inflammation. You add a few more things in stages 2 and 3. I am grateful every single day for a normal functioning gut. I also had 1 acupuncture treatment specifically focused on the gut. I think it also contributed to my healing.

I'm happy to share more details. Those of you still dealing with this - don't give up hope - our bodies are amazing at healing. We just need to help it a little and understand how.

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Replies to "Oh my goodness! Forgot to check back on my original post once I was healed -..."

Awesome share! Thanks! I've been doing a lot of research of Ayurveda and discovered Triphala. I will read the book. What is your main source of nutrition for your body? I've been plant based since 2011. Dr. McDougall starch diet has been a game changer for my health. -namaskaram

Can you share more details. My covid gut is my biggest issue. I take a digestive enzyme, prebiotic and probiotic This has been helpful but it's not the whole answer for me.

Great news! Can you share the entire protocol and amounts taken? Long Covid short attention span will not allow me to read the book. And, I admit, I just want the solution! Thanks.