Hi, John. Thanks for the helpful suggestions and I wish you luck as you continue to wean off. I think I've heard someone else recommending Heather's Tummy brand recently, too; I'll have to look into that. Ha, ha, I didn't like tea the last time I had it, but I may try this kind; I love prunes! 😀 My diet's pretty much of a mess right now and I've been thinking about how to fix it. Would you recommend eating more grains for fiber? I was especially hoping to challenge oats this year if my allergy test permits.