Hate to say it but diet and exercise has done it for me and staying away from people who upset me.

I’ve quit all sugar that is naturally I’m the fruits I eat. The less sugar I ate the better I felt, so I just kept reducing it, I can take half a lorazepam now and then and not be triggered.

I also exercise 2 hours a day. That’s just me though I don’t think one needs 2 hours I just like it.

Good luck!