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I started taking more fiber for IBS. Chia seeds and flax grain on a daily basis in a smoothie with one banana, almond milk, plain yogurt, mango pieces and blueberries. Have not had an IBS bout in a long time. Also take a probiotic everyday. Good luck!

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Replies to "I started taking more fiber for IBS. Chia seeds and flax grain on a daily basis..."

May I ask what probiotic you are taking? Your smoothie recipe sounds delicious. I'll try it.
Are you diagnosed with IBS-D?
Thank you