I took 75 mg. for a period of 2-3 months when there was less stress. When my spiritually attuned psychiatrist worked with me, the dose changed to 37.5 mg. daily for the last 2-3 months. Since my spouse's surgery aftermath is stressful, I'm continuing daily 37.5 until a less stressful time appears. It's a 1 day at a time sort of partnership between you, the God of your understanding, & an understanding, compassionate physician. No quick fixes here. That's how I became drug-dependent in the first place. Remember, First Lady Betty Ford was drug-dependent on pain killers & created the Betty Ford Center. What is the difference between physical & emotional pain in the long run? None, in my opinion. They both can lead to chemical dependency. But we have the power to choose our attitudes & actions with drugs wisely, trusting those who deserve our trust & God.