← Return to Adding Oral Estrogen on Post menopause woman
DiscussionAdding Oral Estrogen on Post menopause woman
Osteoporosis & Bone Health | Last Active: Oct 15, 2023 | Replies (59)Comment receiving replies
Replies to "I have added estrogen and progestrone together. Based on recommendations from my gyno. However, my bone..."
Yes I'm on bioidentical HRT low dose and I think its just one piece of the protocol to aid your bones- I think it stops bone loss at least, but for severe osteoporosis you must do much more such as strength training. Also, per the Coombs and Mots clinical trials strontium citrate with micronutrients is shown to positively affect BMD and Bone quality (trabecular bone).
I’m with you re HRT. Let’s hope we don’t break any bones!
What is considered serious osteoporosis? Anything 3.00 and over for this hips? What about the spine?