SIBO diet
Wondering if anyone familiar with SIBO diet knows if the diet is the same for sibo patients with ileocecal valve intact and for those without ileocecal valve....thanks
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Thanks! Actually my label-reading has revealed that the gluten free and lactose free foods I’ve been consuming as part of a low FODMAP regimen - such as dairy free yogurt, cream cheese and even some GF carbs like bread and crackers- have xanthum gum and I see it as an ingredient in low FODMAP recipes as well.
I took a breath test that measures gases you breath out, done in the morning. It’s a home kit my doctor ordered. The results are sent to the doctor.
There’s an excellent book SUPER GUT by Dr. William Davis that’s very helpful and informative in understanding what SIBO, foods definitely needed, plus recipes. You can purchase on Amazon.
I was diagnosed in my gastroenterologist’s office, with a breathing test. He also tested for gluten allergies and dairy.
Not at the same time…
I know there is a home test for SIBO, check with your doctor.
Thanks. Sorry to be lengthy but I have some questions. First question is if you took neomycin did you have any hearing issues. I have very mild tinnitus but my hearing is just fine and I’m concerned after reading black box warnings and some posts on this site. Next I am a little confused about “cause.” I have taken the breath test and it’s positive for SIBO but why I have it other than having had IBS-D for years is a mystery. No anatomical cause as far as I know but I do have diverticulosis and have had bouts of diverticulitis. Finally I have a lot of info on FODMAP regimens as well as the Supergut book and I see foods that are not low FODMAP in the Supergut list - mushrooms for example. I will be working with a dietician who recommended eating some FODMAPS during the antibiotic course and who suggested waiting to start with her until after the course of meds is done.
My first Gastro rx’d the xifaxin, with no testing and just said SIBO diet, literally that is ALL he said. I did not take neomycin, just xifaxin, and had to fudge symptoms to get that. Insurance would not cover if I complained about my IBS-C…
I did do the diet while taking the Med. Don’t know if right or wrong, I had no guidance…
Switched Gastro after normal colonoscopy and my husband saw his bedside manner, rudeness etc.
Best thing I could have done!!!
Do not have IBS-D. And have had minor tinnitus forever.
As I understand, gut bacteria gets out of order, and travels to the small intestine. ( read the first post in this series, they did a great job explaining what happens. ) SIBO eats the foods that are sugar, or turn into certain sugars once digested. And swell up your upper intestines. And you know the rest…
As to leaky gut, can’t remember exactly how that happens, from swelling? Food? SIBO? You can look that up.
3-4 months on SIBO diet, totally strict, and had just started to introduce the least amount of fodmap foods I was missing, I started eating for leaky gut. Totally different from fodmap. That was interesting…🤣 trying to maintain some fodmap and leaky gut diet at same time.
Fodmap is not forever…
Food and beverage lifestyle changes, probably are forever for me, have helped my health. I will have most everything, but the “really bad” stuff is somewhat limited. It just becomes normal. I found other ways to make tasty food without a whole bulb of garlic 😂 (If someone has a homemade cookie, I’ll eat one and enjoy. If it comes out of a box, forget it. That’s my guide) I don’t want to do this again…
Good luck and great patience!!!
Just thinking about this miserable issue…I think it’s one of the hardest things to cure, can only get advice, not really meds for it, and its all up to you to fix! We are so used to docs, meds, hospitals, chiropractors, etc fixing our issues, but this-no instant cure/fix and we are the only ones responsible for the healing…oh well, chin up and forks down! 😘
Please help. Any advice hugely apreciated. This is the 4th Christmas in a row of being so ill 🙁
- I generally eat low fod, no sugar, no dairy, no gluten, no histamine. Recently i was feeling good - ate some normal stuff and SIBO came back with a bang.
- I am having bloods, stool test, Colonoscopy and ultrasound done. Hopefully I will find the cause. (I also have MCAS)
- But right now I just need to get the SIBO under control because the headaches, fatigue, stomach pain, nausia etc are out of control. (Plus rectal bleeding (not sure this is from sibo though?..)
- The gastro has given me Refaxamin perscription (under my request). Although he's not a supporter of SIBO. So i'm going it alone; my questions are; QUESTION 1 what to eat during perscription, QUESTION 2 what to eat straight after.
- QUESTION 3 My colonoscopy is on the 19th Dec and I was going to start the tablets today as i've tried to wait but i'm so ill. I don't think the colonoscp will see sibo? QUESTION 4 And hopefully the refax improving things won't effect the colonosc findings?
- QUESTION 5 The refax & the colonoscp will strip the gut. What actions do I take after this?
I am having a severe case of SIBO - much worse than other times. I have started on XIFAXIN and on a FODMAP diet . I, too, am noticing some NO foods are not NO foods on another FIDMAP diet. So confusing.
Also have NO IGA and MS. Both of which can be causative. On the Antibiotic but not feeling any better. What FODMAP diet are you adhering to?