I was on Lupron three month injections for about five years. It was not easy and lost massive amounts of muscle mass during that time. I was a physical education teacher, and college wrestler and I’ve tried WT room many times with limited results. Best thing I have found for myself is working in my garden. Something I enjoy doing, and it has helped a little bit. It’s a tough road to haul especially I think if you were in very good health physically before the cancer. Everyone is different I do think that the ADH with Zytiga and prednisone has kept me alive so far. Good Luck and try and stay on treatment if you can.