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@thisnthat

I would steer clear of Dr. Fishman and his yoga poses, having discussed this with my physical therapist. I too thought the poses might be part of The Answer! ☹️

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Replies to "I would steer clear of Dr. Fishman and his yoga poses, having discussed this with my..."

I respectfully disagree. I think it depends on the PT person AND your condition etc. everyone is different and I only speak of my impression. I love it and what it had done for my flexibility, balance and well being. Some PT are trained differently and adverse to anything they don’t do or know. I would NEVEE say anything is an answer for anyone.. but each should choose their tools!
I eat 10 prunes a day.. would that make someone else cringe? Maybe! You do you!
Do I lift weights and jump? Yes! Is that bad for your case? Maybe!
There are supplement profiles suggested..you pick!
I love the Fishman program and the research. I choose to try and not get deterred by one PT persons viewpoint unless he/she had throughly researched the program for ME. The twists are not a requirement. Maybe they are an answer? For me? Maybe!
Your body, your choice, your delivery method.
I wish you good health on your journey!