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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)Comment receiving replies
@trathfon62 since you’re actually doing the osteostrong, would you tell me a little about it? I’ve read the website and get that it’s isometric. Do you hold each pose for 30 seconds or longer? I’d have to drive 4 hours one way to try one.
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To those considering Osteostrong. It sounds very good - just a short time working out , using maximum weights….. however CAUTION!!! As people have fractured using this program. I don’t know your age, your circumstances, but I would investigate it more before engaging in this program. I read a comment that someone was recommending it to their granddaughters…. Now for them it may be safe and beneficial for those in their 20’s. But for people with osteoporosis, in all my reading it says to stay away from this program. Do your own research so you are convinced. Be safe!!